5 Minuten Mediteren
Take 5 minutes every day for yourself … to breathe, concentrate and let go.
Meditation is a very old practice, which has been practiced in both the East and the West for over 2000 years and is now in the spotlight again as 'mindfulness'. Mindfulness means that we are consciously present in what we experience – intensely and attentively. It is easy to learn and numerous scientific studies have proven its value. Mindfulness meditation is good for our health: it improves our immunity, slows down the aging of our cells, contributes to our mental well-being and provides more clarity and serenity.
This book is a simple introduction to the art of meditation. It contains 40 small meditations to become aware of your inner state, the noise of the outside world and the beauty of nature. If you are a beginner, these exercises can be an introduction that will make you want to move on. If you already meditate, they can help you deepen your own personal practice.
Content
Language: Dutch
Binding method: Paperback
Release date: March 2019
Dimensions: 213 x 147 x 16 mm
Number of pages: 208
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Deltas
The Dutch publisher Deltas has more than sixty years of experience in publishing children’s books and non-fiction for adults. They are, as it were, pioneers in the field of additional learning material.
THE MAKER.
Thanks to the collaboration with many authors from home and abroad, they can publish dozens of new, fresh and modern publications every year.
DID YOU KNOW…?
At Het Faire Oosten you will find different books in the categories: information books, cookbooks, reading books, play and textbooks.
All the little things you might wonder
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